All children worry sometimes. But for some, anxiety becomes so persistent and intense that it starts to shrink their world. The NHS describes anxiety as a problem when it gets in the way of everyday life.
How anxiety shows up in young children
Physical symptoms or behavioural changes rather than verbal worry: becoming tearful or clingy, difficulty sleeping, recurring stomach aches with no medical cause, refusing food, bad dreams. In older children: lacking confidence, angry outbursts, avoiding everyday activities.
What helps
Talk to your child about their worries - listen without dismissing. Name the feeling: children who can label anxiety cope better. Help them problem-solve. Keep routines consistent. Simple breathing exercises: in for three, out for three. A "worry box" for bedtime catastrophising works well.
What not to do
Don't avoid the feared situation entirely - gradual, supported exposure builds confidence. Total avoidance reinforces the message that the threat is real.