The NHS recommendations on vitamins for children are surprisingly specific, yet most parents haven't heard them. The UK's limited sunlight makes vitamin D deficiency a genuine risk.
Vitamin D from birth
All breastfed babies should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D from birth. Formula-fed babies drinking 500ml or more don't need it (formula is fortified), but once they drop below 500ml they do.
Vitamins A, C, and D from six months
The NHS recommends continuing vitamins A, C, and D for all children aged one to four years, given every day. This applies to all children in this age group, not just those with restricted diets.
Why vitamin D specifically
From October to March, UK sunlight isn't strong enough for adequate vitamin D production. Without enough, children can develop rickets. Children with darker skin tones are at higher risk.
What about other supplements?
Omega-3: evidence for supplementing in children with a varied diet is not strong. Iron: not recommended unless prescribed after a blood test. Vegetarian or vegan children may need B12, iron, calcium, and iodine supplementation - ask your GP for a dietitian referral.