If you've placed your newborn on their front and watched them immediately protest, you're not alone. Most babies aren't fans. But the NHS is clear that it's one of the most important things you can do for physical development.
Why it matters
Tummy time builds the neck, shoulder, and core muscles needed for sitting, crawling, and eventually walking. It gives a different visual perspective, helps prevent flat spots on the back of the head, and encourages pushing up on arms.
How to start
From birth, on your chest while reclined (only when wide awake and unlikely to fall asleep). Then the floor: little and often - even a minute counts. Gradually increase. A small towel rolled under the armpits can help. Scatter toys nearby to reach towards.
Safety
Tummy time is supervised awake activity only. Sleep position is always on their back. The two should never be confused.
Equipment warning
Baby walkers and bouncers can delay walking if overused. Reclining carriers can delay independent sitting. Limit any equipment to twenty minutes at a stretch. The floor is where the real developmental action happens.